Aamir Khan's Dangal Trainer Reveals How He Dropped 25 Kgs In 5 Months

A few weeks back, a video chronicling how performer Aamir Khan dropped more than 25 kilos for Dangal became a web sensation. The video, discharged as Aamir's 'fat to fit' change

, reported his workout and preparing process, by method for which he made himself over to look like and play a wrestler in the film. The weight he shed was overflow - Aamir had put on additional poundage to play the wrestler as a more established man. His exceptional down-estimating has been standing out as truly newsworthy for some time now since no one can get over how he did it. Not to no end is Aamir Khan, 51, called 'Mr Stickler.' Not just did he slight Dangal chief Nitesh Tiwari's recommendation that he wear a fat suit as the moderately aged Mahavir Singh Phogat (the wrestler he plays), he whittled his body down in only five months (joined by reviling from weight watchers all over the place). Aamir's coach Rahul Bhatt addressed mid-day.com about their preparation procedure.

In any case, Aamir Khan loves to eat. "We didn't remove starches, since then, he'd [Aamir] be considering sustenance constantly. Additionally, given his action level, he required the vitality," Rahul told mid-day.com. After the video that became famous online was discharged, a few specialists were of the supposition that a change this radical couldn't have been accomplished without steroids. There were no steroids, Rahul told mid-day.com

: "It was a consequence of the on-screen character's determination and sweat. There is no substitute."

Aamir Khan worked out for very nearly five hours a day, normally starting at 4:30 am. "Aamir was seeking to resemble a competitor, thus prepared like one. The practice routine involved compound development and cardiovascular exercises. There was an AM workout and a PM workout. Likewise, there was very nearly a hour of wrestling practice. The performing artist would likewise play squash and tennis," Rahul uncovered to mid-day.com.Dangal depends on the genuine story of Haryanvi wrestler Mahavir Singh Phogat and how he prepared his little girls Geeta and Babita Phogat

, played by performing artists Fatima Sana Shaikh and Sanya Malhotra, to wind up award winning wrestlers.

Dangal is co-delivered by Aamir Khan, Kiran Rao and Siddharth Roy Kapur. It likewise stars Sakshi Tanwar. The film's title track, sung by Daler Mehndi

, was discharged on Thursday.Dangal will hit the theaters on December 23.